Noel Warnell

Lots of people talk about new year, new me. Decide that this year they’re going to start X, Y or Z. Maybe even they aspire to change...

In the office yesterday a colleague gave you an invitation. Did you notice? Did you accept? Don’t worry if not, because it will happen...

Everywhere you go, and in everything you do, you act in a certain way. You carry a way of being. You share your energy. What does that...

It’s mental health awareness week in the UK, so let’s talk about that. Because it’s actually OK to talk about mental health you know,...

You know the feeling. Tension. Stress. Butterflies in your tummy. The feeling of not being in control. Of wanting to regain balance but...

This is a re-post from Garage gym planner website, who kindly let me share it. It felt like a perfect post for this time of year, with...

I’m delighted to publish this post by executive coach and good personal friend Ceylan Sepil-Alexander from Vagabond coaching, after she...

In recent study of young Londoners, when asked what would most help them live happy fulfilled lives, 77% said that being physically and...

Ah, the Christmas holidays are here at last. A chance to relax and unwind after the craziness of the year. A chance to switch off from...

In love, parenting, work, writing, fitness I want to be the best version of me that I can be. I’m not prepared to settle for anything...

Are you the master / mistress of a messy desk? Do you find you occasionally look around your workspace and see papers you no longer need,...

You know the fable so let’s not cover old ground, but I’m curious about which character resonates with you more. The Hare is naturally...

How are you? No, really, HOW are you? Is your life force bursting from your veins? Feeling flat-line energy flow? What is your qi (chi)...