Jan 10, 20233 min10 things I learnt from being 365 days soberEver had a dog rough hangover where the words “I’m never drinking again!” escape your dry, acid breathed mouth? What about feeling shame...
Feb 8, 20183 minFrom soggy armpits to success!Soggy armpits. That what I felt as I stood in a meeting room this week half way through a 2 hour meeting I was running with 30 people....
May 18, 20172 minAre you the next top model?Everywhere you go, and in everything you do, you act in a certain way. You carry a way of being. You share your energy. What does that...
Dec 21, 201610 min54 ways to stay happy and healthy over the Christmas periodThis is a re-post from Garage gym planner website, who kindly let me share it. It felt like a perfect post for this time of year, with...