Stop time management, start energy management…
It’s mental health awareness week in the UK, so let’s talk about that. Because it’s actually OK to talk about mental health you know,...
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Over 250 blog posts from the last 8 years...
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- Feb 24, 2017
- 2 min
Where’s your happy place?
You know the feeling. Tension. Stress. Butterflies in your tummy. The feeling of not being in control. Of wanting to regain balance but...
- Aug 17, 2016
- 3 min
Seek wellth not wealth
In recent study of young Londoners, when asked what would most help them live happy fulfilled lives, 77% said that being physically and...
- Aug 14, 2014
- 3 min
4 ways to survive post-holiday blues
Assuming you (a) live in the Northern hemisphere and (b) you are reading this at the time of publication you will know that the summer...
- Dec 19, 2013
- 5 min
6 questions about 2013
Warning – thinking required. This blog post will only take a few minutes to read, but longer to digest and ponder. +++++++++++++++++ It’s...
- Oct 16, 2013
- 3 min
Bringing a CrossFit approach to work
I do CrossFit. I love CrossFit. CrossFit is a strength and conditioning program designed to help people gain broad and general fitness....
- Sep 12, 2013
- 4 min
10 ways of being present at work
Ever get the impression you’re talking and people aren’t listening? Ever realised someone asked you a question and you’ve not heard a...
- Jun 27, 2013
- 2 min
6 reasons to eat more KitKats
Let me tell you a secret. The world will still keep turning when we’re gone. The King is dead, long live the King! This week I received...
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