Stop time management, start energy management…
It’s mental health awareness week in the UK, so let’s talk about that. Because it’s actually OK to talk about mental health you know,...
All blog posts from the last 8 years...
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- Feb 24, 2017
- 2 min
Where’s your happy place?
You know the feeling. Tension. Stress. Butterflies in your tummy. The feeling of not being in control. Of wanting to regain balance but...
- Aug 17, 2016
- 3 min
Seek wellth not wealth
In recent study of young Londoners, when asked what would most help them live happy fulfilled lives, 77% said that being physically and...
- Aug 14, 2014
- 3 min
4 ways to survive post-holiday blues
Assuming you (a) live in the Northern hemisphere and (b) you are reading this at the time of publication you will know that the summer...
- Dec 19, 2013
- 5 min
6 questions about 2013
Warning – thinking required. This blog post will only take a few minutes to read, but longer to digest and ponder. +++++++++++++++++ It’s...
- Oct 16, 2013
- 3 min
Bringing a CrossFit approach to work
I do CrossFit. I love CrossFit. CrossFit is a strength and conditioning program designed to help people gain broad and general fitness....
- Sep 12, 2013
- 4 min
10 ways of being present at work
Ever get the impression you’re talking and people aren’t listening? Ever realised someone asked you a question and you’ve not heard a...
- Jun 27, 2013
- 2 min
6 reasons to eat more KitKats
Let me tell you a secret. The world will still keep turning when we’re gone. The King is dead, long live the King! This week I received...