May 11, 20173 minStop time management, start energy management…It’s mental health awareness week in the UK, so let’s talk about that. Because it’s actually OK to talk about mental health you know,...
Feb 24, 20172 minWhere’s your happy place?You know the feeling. Tension. Stress. Butterflies in your tummy. The feeling of not being in control. Of wanting to regain balance but...
Aug 17, 20163 minSeek wellth not wealthIn recent study of young Londoners, when asked what would most help them live happy fulfilled lives, 77% said that being physically and...
Aug 14, 20143 min4 ways to survive post-holiday bluesAssuming you (a) live in the Northern hemisphere and (b) you are reading this at the time of publication you will know that the summer...
Dec 19, 20135 min6 questions about 2013Warning – thinking required. This blog post will only take a few minutes to read, but longer to digest and ponder. +++++++++++++++++ It’s...
Oct 16, 20133 minBringing a CrossFit approach to workI do CrossFit. I love CrossFit. CrossFit is a strength and conditioning program designed to help people gain broad and general fitness....
Sep 12, 20134 min10 ways of being present at workEver get the impression you’re talking and people aren’t listening? Ever realised someone asked you a question and you’ve not heard a...
Jun 27, 20132 min6 reasons to eat more KitKatsLet me tell you a secret. The world will still keep turning when we’re gone. The King is dead, long live the King! This week I received...