Noel Warnell

I bet you’ve heard stories about people hearing voices in their head, maybe even experienced it yourself. Whilst this is a common...

You might have been in your job for a while. You know the ropes. You know the best time of day to get the lift. You have a routine. But...

Went on scrum master training recently. Passed. Whoop. If I’m being totally honest going in was a tick box exercise. Get the certificate....

Your body needs fuel. Crap in = crap out. Well, technically everything you put in = crap out, but you know what I mean. If you put lots...

Just because something works for me doesn’t mean it will work for you. Sure I want to extend a helping hand, to offer advice and share...

Here’s a picture of me busy at work, in the sterile corporate environment where I spend my day when not sweating down at CrossFit, or...