Feb 3, 20173 minThe cake continuumCrossFitters are a health conscious bunch. We take care of ourselves and wear the ‘total fitness’ badge with pride. After all, we care...
Feb 25, 20153 minAre you still wasting your commute on social media?I previously posted that life is there for the taking, every moment counts, even your commute, and by spending much of it using social...
Jan 18, 20153 minA long standing experimentHere’s a picture of me busy at work, in the sterile corporate environment where I spend my day when not sweating down at CrossFit, or...